HOME WORKOUT CIRCUIT TRAINING: 6 week exercise band workout & bodyweight training for fat loss, strength and muscle tone by James Atkinson

Author:James Atkinson [Atkinson, James]
Language: eng
Format: epub
Published: 2015-01-12T22:00:00+00:00

Plan your start date. It is important to have the start date in mind before you just jump in. This will help you mentally prepare.

Make sure you have all of the equipment that you need

Read through the exercises and get yourself familiar with them

Tell people what you are doing and when you are starting. This should give you some extra support and you may even find a training partner to do the whole thing with.

Do you have an un-interrupted 6 weeks to complete the routine? (No holidays, or other reason to miss training sessions)

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